双语：告诉你几个美白牙齿真正管用的小妙招

知性女人A

1.Brush your teeth immediately?

马上刷牙？

Why have I put a question mark here? The reason is that after consuming all those acidic and highly colorful foods , the tooth enamel is softer and weaker, so vigorous brushing will further damage it. Experts saythat it is better to wait about half an hour before brushing your teeth.

为何我要将这个问题放在这儿呢？原因就是在消耗完这些含有酸性、颜色很深的食物之后，牙釉质会变软、变弱，所以马上刷牙会进一步的伤害牙齿。专家表示吃完半小时后再刷牙会更好。

2.Don’t forget your tongue

不要忘了清洗舌头

Your tongue accumulates a lot of waste matter which, if left there, will continue to discolor your teeth. If you want whiter teeth, it is better to brush your tongue on a regular basis so that you are removing this toxic dump!

舌头上聚集了很多剩下的物质，如果舌头上还有残留，也还是会让牙齿变黄。如果你想要拥有洁白的牙齿，最好是定期清理舌头这样就能将舌头上面的有害物质清楚。

3.Use apple cider vinegar (ACV)

用苹果醋

This is a double-edged sword as it is rather acidic so it can potentially damage the tooth enamel. But if you rinse your mouth really well, then brush with your regular toothpaste, you will probably see some good results.

这是一个有好处也有坏处的方法，因为苹果醋里面含有酸，这就会潜在的破坏牙釉质。但如果你想好好地清理口腔，那定期在牙膏里加点苹果醋，也会让你收到很不错的效果。

4.Apples, celery, and cauliflower are great

苹果、芹菜和花椰菜对美白牙齿都很有效

If you are fond of very colorful fruits such as berries, it is always a good idea to eat an apple to. Apples are great to bite on, are a light color, and act as a detergent to keep your teeth white. Pears are just as good. As regards veggies that are just as useful, go for carrots, celery and cauliflower.

如果你喜欢吃浆果一类有颜色的食物，吃苹果也能美白牙齿。苹果是一种需要咬，颜色也比较淡，可以将其用做一种美白牙齿的清洁剂。梨子也是一样的。有叶子的蔬菜很有用，同样还有胡萝卜、芹菜和花椰菜都是可以的。

5.Drink water after eating citrus fruits

吃完柑橘类水果之后喝水

When you eat oranges or other citrus fruits, try to rinse your mouth with water immediately afterwards as this will rinse away all that acid.

在吃完橘子或者其他柑橘类水果之后，马上用水清洁口腔，因为这样能清理口腔里面的酸性物质。

（大耳朵英语）