春天不减肥夏天徒伤悲 地道减肥英语学起来！

安妮的仙境

俗话说4月不减肥，5678月徒伤悲~虽然肥不肥的标准各异，但身体轻盈了，灵活健康了，开心的是自己。其实改变一些日常小习惯，就算不正儿八经地运动，也会收到不小的成效。

下面是10个网友的切身感受和一点点小经验，一起来学学吧！

① Make your couch a no-eating zone.

吃饭的姿势越自在越坑

“I found that when I sat in my overused, sunken-in spot in the couch with food, it turned into a mindless binge-fest. Sitting at a table or kitchen bar with a plate and silverware made me more mindful and present when I ate, which in turn helped me to listen to my satiety cues and stop eating when I was full. Lost over 100 pounds in a little over a year.”

我发现一旦屁股在沙发上舒舒服服坐实，就可以毫无理智地抱着一堆食物吃到撑。而正经在餐桌或餐吧前，趁着精致的餐具进餐可以让我专注于“吃”这个过程，从而理智地觉察吃到了几成饱。这个小改变可是让我在一年多的时间里瘦下来100多磅哦。

—caitlina4c00b0abb

② Stop weighing yourself as a means of measuring your progress.

别像一个强迫症一样天天量体重

“For a while I was focused on making my weight number constantly decrease. When I stopped looking at that and just focused on being healthy — eating right, fruits and veggies for snacks, exercising — that was when I started losing weight and feeling better!”

“大概每个减肥的人都有类似体验，就是每天都要上称，恨不得早中晚各一次。但当我不再纠结于数字，而是专注于多吃水果、蔬菜，清简零食等健康的饮食习惯，同时配合适量运动，之后就真的瘦了下来，而且感觉整个身体很健康。”

—Jordan Panza, Facebook

③ Or take it a step further and don’t even look in the mirror.

或者更进一步，连镜子也不要照

“This was sophomore year of college and my roommate didn’t have a full-length mirror to hang in our room, and neither did I. Without it, I discovered that I could mark my progress based on how I felt rather than how I looked. This was great because it prevented me from being discouraged when I didn’t see results right away. Looking back on it now, not having the opportunity to constantly glance at my reflection actually played a pretty key role in my success. I ended up losing around 40 pounds total.”

“大二有段时间，我们寝室并没有能照下全身的镜子，于是每一步减肥计划的衡量标准更多是以自身感觉如何为主，而不是我到底看起来瘦了多少。这一点真的超有用，因为你不会因为身形变化而粗暴地断定减肥没有成效从而自暴自弃。最终我一共瘦了40磅。”

—brittat2

④ Don’t try to ignore your cravings — just find healthier ways to satisfy them.

不要压抑天性

“I will never be the girl who says no to pizza or bread. Embracing it and not hating myself for it was the first step. Then I was able to find ways to satisfy those needs in a better way. For example, Cauliflower pizza crust pretty much satisfies my need for pizza. (I know, it doesn’t sound believable but it’s true!)”

“我是个绝不会对批萨或面包说不的女孩，正视自己的食欲是很关键的一步。之后就是尽量利用健康、低脂的食材喂饱你的食欲。”

—Elyse Miller, Facebook

⑤ Give up delivery and start preparing your own meals instead.

拒绝外卖

让外卖统统去死，动手自己做一餐饭菜，营养又卫生，吃之前有运动，吃完刷碗收拾屋子又可以消食，何乐而不为啊。

—Arielle Calderon, Facebook

⑥ Skip escalators and elevators.

放弃扶梯和电梯

“I took the stairs EVERYWHERE! I worked on the sixth floor when I started this endeavor. I had to start getting to work earlier than normal just to make sure I’d make it up in time without being disgustingly sweaty. I lost 40 pounds in the first eight months and now I’m running half marathons multiple times per year!”

“我的方法就是到哪都走楼梯！我工作的地方在6层，因此我会比平时早很多到楼下，这样就不用因为着急跑楼梯而汗津津地进办公室。在减肥的前8个月中我掉了40磅肉，并且现在一年中还能跑几次半马哦。”

—Danielle Rose, Facebook

安妮的仙境

⑦ Don’t stop at home before going to the gym after work or class.

下了班直接去健身

“I cut out the middle step of going home before working out and started going to the gym straight from work. If I set foot in my apartment, all intentions of going to the gym fall by the wayside because my bed and Netflix always sound like better alternatives. Going to the gym straight from work helped me get into a routine, and in just over a year, I’ve lost 45-plus pounds.”

“以前我下班后习惯先回家休整一下，但后来我发现，进家门之后歇一歇，换个衣服上上网……真的有各种诱惑让你没办法好好出门运动哦。后来我选择直接从单位奔到健身房，这样能省掉不少时间，同时运动起来也很有规律，动力十足。我用一年多瘦了45磅+。”

—Shannon Ireland, Facebook

⑧ Or stop forcing yourself to go to the gym if you hate it, and find an exercise you actually enjoy.

不要勉强做不喜欢的运动，迎合自己的喜好最重要。

“I gave up trying to enjoy the gym and found things I actually like doing! What a difference! I’ve lost 30 pounds simply by finding exercise I enjoy, such as hiking, biking, yoga, swimming, snowshoeing, and kayaking, among other things. Now I crave exercise and can’t wait for my next workout session, because nothing feels like a workout anymore!”

“健身减肥不一定非要把自己锁在健身房啊，找到你爱的运动最重要。我果断投身到户外徒步、瑜伽、游泳等等好玩的健身项目后轻轻松松瘦了30磅！”

—MrsH810

⑨ Start taking your coffee black.

让自己爱上黑咖啡

“Started drinking black coffee instead of having it with cream and sugar or the flavored creamers.”

“果断选择不加奶不加糖，热量最少的黑咖啡吧，”

—Molly Smith, Facebook

⑩ Replace “I wish” with “I will.”

把“我想”变成“我能”

“I used to always say, ‘I wish I looked like that.’ Or I would look at people on Instagram who had lost 100 pounds and I would think, I wish I could do that. And then finally it just hit me. Stop wishing for it and just do it. Replacing ‘I wish’ with ‘I will’ has helped me make actual goals that I am on the way to achieving. I have been working out six days a week and watching what I eat for over a month now and I have lost over 20 pounds. I am so excited to see where I WILL be in a year!”

“大家看到身材好的路人或明星总会说‘我要是也那么瘦就好了’，别再说这种没用的话啦，赶紧、立刻、马上行动起来吧！把“我希望”变成“我能够”，你将直接进入指定计划，完成目标的自嗨状态。行动力永远比空想有力量得多！”

—adubj

(北外网院)