缓解眼疲劳小贴士：

1. Blink more often.

多眨眼。

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

看电脑的时候眨眼很重要，眨眼能够滋润眼睛，防止眼干和不适。

2. Adjust your computer display settings.

调整电脑显示设置。

Brightness.Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation.

亮度。将电脑显示的亮度调整到接近周围环境亮度的水平。

Text size and contrast.Adjust the text size and contrast for comfort, especially when reading or composing long documents.

字体大小和对比度。将字体大小和对比度调整到让眼睛舒适的水平，尤其在需要长时间阅读或处理文件的时候。

3. Take frequent breaks.

多休息。

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

为了缓解电脑视力症状以及颈、背、肩痛，在电脑前工作时要多停下来休息。（中国日报网）