Work on your image.
　　个人形象下功夫。

　　In real life. It’s risky to define yourself by how you’re represented online. Channel your energy into something in the real world that makes you proud.
　　我说的是在现实生活中。用社交网络上的形象来定义自己是非常危险的。把你的精力投入在真实世界吧，让你变得更自信。

　　Unfollow your “fitspo” accounts.
　　别再关注“健美”账号。

　　These are literally the root of all evil. You don’t need to be bombarded on the daily with images of people whose body proportions are humanly unattainable. There’s nothing inspiring about that.
　　这简直是万恶之源。你没必要每天被他人的照片所炮轰，这些照片上的人的身体比例简直是人类无法企及的。这些照片也不会激励你什么。

　　Unfollow/Unfriend your ex.
　　和前任说再见。

　　If your social media stalking has become problematic, you probably know it. It’s hard to get over someone when you have constant updates on where he is, who he’s with, and what he ate for breakfast.
　　如果你的社交媒体追踪已经变得不正常了，你可能要意识到这一点。当你一直关注某个人时，你会不断刷他的朋友圈，想知道到他在哪，和谁在一起，早餐吃了什么，这会让你很难彻底与他断绝关系。

　　Learn how to be alone.
　　学会自处。

　　In a world where we are constantly connected, social media can create an illusion that we are never alone—or that it’s weird to be alone. It’s important to take some time for yourself.
　　在这样一个实时沟通的世界，社交媒体给我们创造了这样一个假象：我们从来没有独处过——或者说独处是一件奇葩事。但是，给自己点时间是非常重要的。

　　Being alone DOES NOT equal being lonely. If you don’t love hanging out with you, how can you expect anybody else to?
　　独处并不意味着孤独。如果你连自己都处不来，怎么能期望别人会愿意同你相处呢？（爱语吧）