The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.
“番茄工作法”是上世纪80年代末由弗朗西斯科·西里洛创立的一种时间管理方法。使用番茄工作法，就是用一个计时器把工作分为时间长度为25分钟的多个时段，每个时段之间作短暂休息。
These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.
这些时间段被称为“番茄”(意大利语)。该方法的基本理念是频繁的休息可以提高大脑灵敏度。 （中国日报网）
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